Spezzatino con patate
Nutritional Overview
Spezzatino di manzo con patate in salsa di pomodoro. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spezzatino con patate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spezzatino con patate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Spezzatino con patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Spezzatino con patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spezzatino con patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo contributes 300 calories (62% of total calories).
• Protein sources: manzo, patate provide essential amino acids for muscle health.
• Energy sources: patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 21g
patate
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carote
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa di pomodoro
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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