Sperziebonen met jus
Nutritional Overview
Een bord met gekookte sperziebonen en wat vleessaus of jus. De exacte vleessoort ontbreekt, dus voedingswaarden zijn geschat. Gezonde groentecomponent aanwezig, maar vetgehalte uit jus verlaagt de score iets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sperziebonen met jus provides moderate energy and can fit well into most balanced meal plans.
• Sperziebonen met jus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sperziebonen met jus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sperziebonen met jus contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sperziebonen met jus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vleessaus/jus contributes 90 calories (56% of total calories).
• Protein sources: Sperziebonen provide essential amino acids for muscle health.
• Energy sources: Sperziebonen, Vleessaus/jus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sperziebonen
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Vleessaus/jus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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