Spenótleves rántott hal
Nutritional Overview
A képen egy adag spenótleves látható rántott halcsíkokkal. A pontos összetevők nem teljesen ismertek, így néhány érték becsült. A leves valószínűleg tejszínnel készült, a hal panírozott és olajban sült.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenótleves rántott hal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spenótleves rántott hal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spenótleves rántott hal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Spenótleves rántott hal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spenótleves rántott hal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott hal contributes 260 calories (70% of total calories).
• Protein sources: Spenót, Rántott hal provide essential amino acids for muscle health.
• Energy sources: Spenót, Rántott hal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenót
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Tejszín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Rántott hal
100gr
Protein: 13g
| Carbs: 12g
| Fat: 16g
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