Spenót pirítóssal
Nutritional Overview
A tányéron spenót főzelék és egy szelet pirított kenyér látható. A pontos összetevők és mennyiségek nem teljesen ismertek, így néhány érték becsült.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Spenót pirítóssal provides moderate energy and can fit well into most balanced meal plans.
• Spenót pirítóssal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Spenót pirítóssal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Spenót pirítóssal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spenót pirítóssal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirítós kenyér contributes 125 calories (100% of total calories).
• Protein sources: Pirítós kenyér provide essential amino acids for muscle health.
• Energy sources: Pirítós kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirítós kenyér
40gr
Protein: 8g
| Carbs: 28g
| Fat: 12g
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