Spenót főzelék rántottal
Nutritional Overview
A képen spenót főzelék látható egy adag rántott hússal. A pontos összetevők és mennyiségek nem ismertek, így néhány érték becsült vagy hiányzik.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenót főzelék rántottal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spenót főzelék rántottal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spenót főzelék rántottal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Spenót főzelék rántottal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spenót főzelék rántottal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott hús contributes 320 calories (86% of total calories).
Detailed Ingredient Breakdown
spenót
Protein: 0g
| Carbs: 0g
| Fat: 0g
rántott hús
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!