Spenatsoppa med ost och ägg
Nutritional Overview
Rätten består av spenatsoppa, tre skivor hårdost och ett kokt ägg. Vissa värden är uppskattade och kan variera. Sockerhalten är låg och vissa ingredienser kan saknas om de inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenatsoppa med ost och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spenatsoppa med ost och ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spenatsoppa med ost och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Spenatsoppa med ost och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spenatsoppa med ost och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 180 calories (49% of total calories).
• Protein sources: spenatsoppa, hårdost, kokt ägg provide essential amino acids for muscle health.
• Energy sources: spenatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenatsoppa
300gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
hårdost
60gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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