Spenatsallad med kalkon
Nutritional Overview
En fräsch sallad med färsk spenat, gurka, kalkonpålägg och keso. Alla ingredienser är uppskattade i vikt och näringsvärde. Värden för socker är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Spenatsallad med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spenatsallad med kalkon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Spenatsallad med kalkon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Spenatsallad med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spenatsallad med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 102 calories (56% of total calories).
• Protein sources: Färsk spenat, Kalkonpålägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Färsk spenat
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
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