Spenatpaj med tomat
Nutritional Overview
Måltiden består av en spenat- och fetaostpaj med pajskal, spenat, fetaost, ägg och grädde samt skivade tomater vid sidan. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spenatpaj med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spenatpaj med tomat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Spenatpaj med tomat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spenatpaj med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spenatpaj med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajskal contributes 220 calories (39% of total calories).
• Protein sources: Pajskal, Spenat, Fetaost, Ägg provide essential amino acids for muscle health.
• Energy sources: Pajskal, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajskal
60gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Spenat
80gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Tomat
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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