Spenatpaj i smördeg
Nutritional Overview
Ser ut som en lång smördegsrulle med spenatfyllning, uppskattad vikt cirka 90 gr enligt vågen. Näringsvärden är uppskattade från synliga ingredienser. Saknade exakta receptvärden har satts till 0 där de är okända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenatpaj i smördeg contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Spenatpaj i smördeg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Spenatpaj i smördeg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spenatpaj i smördeg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spenatpaj i smördeg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 198 calories (52% of total calories).
• Protein sources: smördeg, yoghurt provide essential amino acids for muscle health.
• Energy sources: smördeg, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
60gr
Protein: 4g
| Carbs: 22g
| Fat: 11g
spenatfyllning
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
ost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
yoghurt
90gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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