Spenatomelett på vitor
Nutritional Overview
Lätt och proteinrik rätt med tre äggvitor och färsk spenat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Spenatomelett på vitor provides moderate energy and can fit well into most balanced meal plans.
• Spenatomelett på vitor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Spenatomelett på vitor is suitable for low-carb and ketogenic diets.
• Spenatomelett på vitor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spenatomelett på vitor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 132 calories (92% of total calories).
• Protein sources: Äggvita, Färsk spenat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
300gr
Protein: 33g
| Carbs: 2g
| Fat: 0g
Färsk spenat
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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