Spenatomelett med pesto och mozzarella
Nutritional Overview
Spenatomelett med purjolök, pesto och mozzarella utan ströbröd. Näringsvärdena är uppdaterade med 1 matsked pesto och 47 gram mozzarella.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenatomelett med pesto och mozzarella contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spenatomelett med pesto och mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Spenatomelett med pesto och mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (35g), Spenatomelett med pesto och mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spenatomelett med pesto och mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (49% of total calories).
• Protein sources: ägg, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
spenat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purjolök
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
mozzarella
47gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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