Spenatomelett
Nutritional Overview
Omelett gjord på tre ägg, vatten, spenat, selleri och en tesked rapsolja. Näringsvärdet är uppdaterat utan fetaost och salladslök.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Spenatomelett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spenatomelett provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spenatomelett is suitable for low-carb and ketogenic diets.
• High in fats (20g), Spenatomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spenatomelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (80% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vatten
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!