Spenatfylld tortellini med ostsås
Nutritional Overview
En portion på 50 gram spenatfylld tortellini med ostsås som innehåller cirka 225 kcal med balanserad sammansättning av protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Spenatfylld tortellini med ostsås provides moderate energy and can fit well into most balanced meal plans.
• Spenatfylld tortellini med ostsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Spenatfylld tortellini med ostsås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Spenatfylld tortellini med ostsås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spenatfylld tortellini med ostsås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostsås (grädd- och ostbaserad) contributes 127 calories (56% of total calories).
• Protein sources: Tortellinideg (vetemjöl), Ostsås (grädd- och ostbaserad) provide essential amino acids for muscle health.
• Energy sources: Tortellinideg (vetemjöl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellinideg (vetemjöl)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Fyllning (spenat och ricotta)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Ostsås (grädd- och ostbaserad)
15gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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