Spenat och rödlökssallad
Nutritional Overview
Denna måltid består av färsk spenat och rödlök. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Inga ingredienser saknas eller har okända värden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenat och rödlökssallad is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Spenat och rödlökssallad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Spenat och rödlökssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spenat contributes 23 calories (61% of total calories).
• Protein sources: spenat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spenat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
rödlök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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