Spenat- och druvsallad
Nutritional Overview
En enkel sallad med spenat, gröna vindruvor och lite vinägrett. Värden för socker och fett är uppskattade. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenat- och druvsallad is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Spenat- och druvsallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Spenat- och druvsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spenat- och druvsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna vindruvor contributes 45 calories (60% of total calories).
• Energy sources: gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
gröna vindruvor
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
vinägrett
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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