spelt pasta
Nutritional Overview
Dit product bevat alleen speltmeel als ingrediënt. Voedingswaarden zijn gebaseerd op 75 gram droge pasta. Geen onbekende waarden, alles is ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, spelt pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! spelt pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), spelt pasta is an excellent energy source for active individuals and athletes.
• High in fats (56g), spelt pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. spelt pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gram chorizo blokjes contributes 455 calories (46% of total calories).
• Protein sources: speltmeel, klein blikje magere smac, 100 gram chorizo blokjes provide essential amino acids for muscle health.
• Energy sources: speltmeel, uien 2 grote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
speltmeel
75gr
Protein: 9g
| Carbs: 53g
| Fat: 1g
klein blikje magere smac
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
100 gram chorizo blokjes
100gr
Protein: 24g
| Carbs: 2g
| Fat: 38g
uien 2 grote
220gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
olijfolie van becel
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!