Spelt bread with spread
Nutritional Overview
This meal consists of one slice of spelt bread (57g) and approximately 20g of herb cream cheese spread. Nutritional values are estimated based on packaging and visual analysis. Sugar content is estimated at 2g. Some values are approximated due to lack of exact data on the spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spelt bread with spread contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Spelt bread with spread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spelt bread with spread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Spelt bread with spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spelt bread with spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spelt bread slice contributes 164 calories (45% of total calories).
• Protein sources: Spelt bread slice, ham and cheese provide essential amino acids for muscle health.
• Energy sources: Spelt bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spelt bread slice
57gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Herb cream cheese spread
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
ham and cheese
56gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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