Spekulatius Cookies
Nutritional Overview
10 Spekulatius cookies provide approx. 450 kcal, high in carbs and fat due to sugar and butter, moderate protein from flour, with aromatic spices contributing minimal calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spekulatius Cookies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Spekulatius Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Spekulatius Cookies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spekulatius Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spekulatius Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 180 calories (40% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
80gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
spices (cinnamon, nutmeg, cloves)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!