Spekburger met aardappel
Nutritional Overview
Rijk gevulde maaltijd met aardappelen, spekburger en bechamelsaus; relatief hoog in vetten en calorieën, met matige eiwitten en koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Spekburger met aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spekburger met aardappel provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Spekburger met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spekburger met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spekburger met aardappel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spekburger contributes 421 calories (61% of total calories).
• Protein sources: Aardappelen (gekookt), Spekburger, Bechamelsaus provide essential amino acids for muscle health.
• Energy sources: Aardappelen (gekookt), Spekburger, Bechamelsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen (gekookt)
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Spekburger
230gr
Protein: 41g
| Carbs: 7g
| Fat: 25g
Bechamelsaus
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
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