Spekblokjes met champignons
Nutritional Overview
A protein-rich dish with moderate fats from spekblokjes and beef, low in carbs and sugars. Contains flavorful Boursin cheese, garlic, and onion for added taste.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Spekblokjes met champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spekblokjes met champignons provides 56g of protein, supporting muscle growth, repair, and satiety.
• Spekblokjes met champignons provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Spekblokjes met champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spekblokjes met champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spekblokjes (pork lardons) contributes 525 calories (72% of total calories).
• Protein sources: penny (beef cut), spekblokjes (pork lardons), champignons (mushrooms), boursin cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
penny (beef cut)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
spekblokjes (pork lardons)
150gr
Protein: 15g
| Carbs: 1g
| Fat: 50g
champignons (mushrooms)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
boursin cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
garlic cloves
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
half onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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