Speculoospasta Spread
Nutritional Overview
Speculoospasta is a sweet, spiced spread made primarily from crushed speculoos cookies, sugar, and vegetable oil. It is high in fats and sugars with moderate carbohydrates and low protein, making it an energy-dense treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Speculoospasta Spread provides moderate energy and can fit well into most balanced meal plans.
• Speculoospasta Spread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Speculoospasta Spread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Speculoospasta Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Speculoospasta Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos Cookies contributes 300 calories (133% of total calories).
• Protein sources: Speculoos Cookies provide essential amino acids for muscle health.
• Energy sources: Speculoos Cookies, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos Cookies
80gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Vegetable Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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