Speculoospasta Spread
Nutritional Overview
Speculoospasta is a sweet spread made primarily from crushed speculoos cookies, rich in sugars and fats with moderate protein content, providing a high-calorie energy source.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Speculoospasta Spread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Speculoospasta Spread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Speculoospasta Spread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Speculoospasta Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Speculoospasta Spread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos Cookie Butter contributes 520 calories (95% of total calories).
• Protein sources: Speculoos Cookie Butter provide essential amino acids for muscle health.
• Energy sources: Speculoos Cookie Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos Cookie Butter
100gr
Protein: 7g
| Carbs: 60g
| Fat: 30g
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