Speculoospasta Spread
Nutritional Overview
Speculoospasta is a sweet, creamy spread made mainly from spiced cookies, sugar, and oil, high in sugars and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speculoospasta Spread is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Speculoospasta Spread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Speculoospasta Spread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Speculoospasta Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Speculoospasta Spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos Cookies contributes 300 calories (375% of total calories).
• Protein sources: Speculoos Cookies provide essential amino acids for muscle health.
• Energy sources: Speculoos Cookies, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos Cookies
80gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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