Speculoospasta
Nutritional Overview
Deze maaltijd bestaat uit speculoospasta, een zoete en vette spread op basis van speculaaskoekjes. De voedingswaarden zijn geschat op basis van een portie van 30 gram. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speculoospasta contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Speculoospasta provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Speculoospasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Speculoospasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speculoospasta contributes 360 calories (100% of total calories).
• Energy sources: speculoospasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
speculoospasta
60gr
Protein: 1g
| Carbs: 17g
| Fat: 11g
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