Speculoospasta
Nutritional Overview
Speculoospasta is a sweet, creamy spread made primarily from spiced biscuit crumbs, high in carbohydrates and fats with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Speculoospasta provides moderate energy and can fit well into most balanced meal plans.
• Speculoospasta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Speculoospasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Speculoospasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Speculoospasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos spread contributes 265 calories (100% of total calories).
• Protein sources: Speculoos spread provide essential amino acids for muscle health.
• Energy sources: Speculoos spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos spread
50gr
Protein: 6g
| Carbs: 55g
| Fat: 30g
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