Speculoospasta
Nutritional Overview
Speculoospasta is een zoete smeerpasta gemaakt van speculooskoekjes, suiker en plantaardige oliën. De voedingswaarden zijn geschat op basis van 100 gram. Sommige waarden zijn bij benadering en kunnen licht variëren afhankelijk van het merk.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Speculoospasta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Speculoospasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Speculoospasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Speculoospasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speculoospasta contributes 270 calories (100% of total calories).
• Protein sources: speculoospasta provide essential amino acids for muscle health.
• Energy sources: speculoospasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
speculoospasta
50gr
Protein: 3g
| Carbs: 54g
| Fat: 33g
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