Speculoos IJs
Nutritional Overview
Speculoos ijs is a creamy dessert combining the caramelized spice flavor of Speculoos cookies with rich cream and added sugar, resulting in a sweet, high-fat ice cream treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speculoos IJs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Speculoos IJs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Speculoos IJs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Speculoos IJs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Speculoos IJs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos cookies contributes 150 calories (43% of total calories).
• Protein sources: Speculoos cookies provide essential amino acids for muscle health.
• Energy sources: Speculoos cookies, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos cookies
40gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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