Speculoos Cookie Spread
Nutritional Overview
Speculoospasta is a sweet, creamy spread made primarily from crushed speculoos cookies and vegetable oil, resulting in a high-carb and high-fat treat with moderate calories and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Speculoos Cookie Spread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Speculoos Cookie Spread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Speculoos Cookie Spread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Speculoos Cookie Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Speculoos Cookie Spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculoos Cookies contributes 400 calories (73% of total calories).
• Protein sources: Speculoos Cookies provide essential amino acids for muscle health.
• Energy sources: Speculoos Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculoos Cookies
100gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Vegetable Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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