Speculoos cheesecake
Nutritional Overview
Deze GÜ Speculoos Cheesecake bevat roomkaas, speculoos koekjes en karamel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speculoos cheesecake contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Speculoos cheesecake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Speculoos cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Speculoos cheesecake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speculoos koekjes contributes 140 calories (43% of total calories).
• Energy sources: speculoos koekjes, karamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomkaas
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
speculoos koekjes
40gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
karamel
20gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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