Speculaaspasta
Nutritional Overview
Speculaaspasta is a sweet, spicy spread rich in fats and sugars with moderate protein from almonds, offering high energy but low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Speculaaspasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Speculaaspasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Speculaaspasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Speculaaspasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Speculaaspasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 250 calories (45% of total calories).
• Protein sources: Ground almonds provide essential amino acids for muscle health.
• Energy sources: Speculaas spices, Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speculaas spices
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Brown sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ground almonds
20gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
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