speculaasje koekje
Nutritional Overview
Dit is een speculaasje koekje van ongeveer 35 gram. De voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, speculaasje koekje provides moderate energy and can fit well into most balanced meal plans.
• speculaasje koekje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, speculaasje koekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests speculaasje koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 40 calories (33% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
speculaaskruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakpoeder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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