speculaasje koekje
Nutritional Overview
Dit is een speculaasje koekje van ongeveer 45 gram. De voedingswaarden zijn geschat op basis van typische ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, speculaasje koekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), speculaasje koekje is an excellent energy source for active individuals and athletes.
• speculaasje koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests speculaasje koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 70 calories (39% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
boter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
speculaaskruiden
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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