Speculaasje koekje
Nutritional Overview
Speculaasje koekje van Heyns met ingrediënten zoals tarwebloem, bruine suiker, boter en speculaaskruiden. Voedingswaarden zijn geschat; ontbrekende waarden zijn op nul gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speculaasje koekje contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Speculaasje koekje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Speculaasje koekje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Speculaasje koekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 70 calories (19% of total calories).
• Energy sources: tarwebloem, bruine suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
25gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
bruine suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
boter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
speculaaskruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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