Speckwürstel mit Gemüse
Nutritional Overview
Geschätzte Mahlzeit mit speckumwickelten Würsteln, Pommes, Ketchup und gemischtem Gemüse. Werte sind aus dem Bild geschätzt. Nicht klar erkennbare Details wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Speckwürstel mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Speckwürstel mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Speckwürstel mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (69g), Speckwürstel mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Speckwürstel mit Gemüse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Würstel contributes 330 calories (33% of total calories).
• Protein sources: Würstel, Speck provide essential amino acids for muscle health.
• Energy sources: Pommes, Ketchup, Rosenkohl, Kartoffelwürfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Würstel
150gr
Protein: 18g
| Carbs: 3g
| Fat: 28g
Speck
80gr
Protein: 18g
| Carbs: 1g
| Fat: 22g
Pommes
60gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Ketchup
45gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Rosenkohl
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Erbsen
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kartoffelwürfel
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Gewürzgurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bratfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!