Speckbohnen mit Depreziner & Ei
Nutritional Overview
A balanced meal featuring protein-rich sausage and egg, moderate carbs from bread and beans with bacon, and a moderate fat content primarily from bacon and the Depreziner sausage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Speckbohnen mit Depreziner & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Speckbohnen mit Depreziner & Ei provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Speckbohnen mit Depreziner & Ei is an excellent energy source for active individuals and athletes.
• High in fats (37g), Speckbohnen mit Depreziner & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Speckbohnen mit Depreziner & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Depreziner sausage contributes 250 calories (27% of total calories).
• Protein sources: Speckbohnen (green beans with bacon), Depreziner sausage, Salzstangerl (bread stick), Gebratenes Ei (fried egg), salzstangerl provide essential amino acids for muscle health.
• Energy sources: Speckbohnen (green beans with bacon), Salzstangerl (bread stick), salzstangerl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speckbohnen (green beans with bacon)
150gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
Depreziner sausage
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Salzstangerl (bread stick)
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Gebratenes Ei (fried egg)
50gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
salzstangerl
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
chiliwurzen
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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