Special K ontbijtgranen
Nutritional Overview
Dit is een portie van 200 gram Special K ontbijtgranen met ongeveer 600 kcal, 16g eiwit, 125g koolhydraten en 20g suiker. Het bestaat hoofdzakelijk uit tarwe- en rijstvlokken, verrijkt met suiker en vitaminen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Special K ontbijtgranen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Special K ontbijtgranen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), Special K ontbijtgranen is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Special K ontbijtgranen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwevlokken contributes 300 calories (50% of total calories).
• Protein sources: Tarwevlokken, Rijstvlokken provide essential amino acids for muscle health.
• Energy sources: Tarwevlokken, Rijstvlokken, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwevlokken
100gr
Protein: 10g
| Carbs: 65g
| Fat: 0g
Rijstvlokken
75gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zout
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitaminen & mineralen
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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