Spearmint Gum
Nutritional Overview
Visible item appears to be Extra White Spearmint sugar free chewing gum, bottle labeled 64 gr. Nutrition is estimated for the full visible pack using typical sugar free gum values. Missing exact label nutrition values were set using estimates; unknown specifics noted as 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spearmint Gum is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (40g), Spearmint Gum is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Spearmint Gum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar free chewing gum contributes 96 calories (100% of total calories).
• Energy sources: sugar free chewing gum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar free chewing gum
64gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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