Sparribs (200g)
Nutritional Overview
200 g cooked pork sparribs: high in protein and saturated fats, with negligible carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sparribs (200g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sparribs (200g) provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Sparribs (200g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sparribs (200g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sparribs (pork ribs, cooked) contributes 520 calories (100% of total calories).
• Protein sources: Sparribs (pork ribs, cooked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sparribs (pork ribs, cooked)
200gr
Protein: 48g
| Carbs: 0g
| Fat: 36g
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