Sparkling water & iced coffee
Nutritional Overview
This meal consists of sparkling water with a lemon slice, iced black coffee, and tonic water. All values are estimated. Most ingredients are low in calories, sugar, and fat. Protein and fat are set to 0 due to negligible amounts. Sugar is mainly from tonic water. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sparkling water & iced coffee is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Sparkling water & iced coffee is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Sparkling water & iced coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonic water contributes 22 calories (88% of total calories).
• Energy sources: Tonic water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sparkling water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iced black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic water
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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