Sparkling Energy Drink
Nutritional Overview
This is a zero-sugar sparkling energy drink with 5 calories per can, mainly from erythritol (a sugar alcohol). It contains no protein or fat, and 3g of carbs. Vitamins and minerals are present in small amounts. Missing values for some micronutrients and exact ingredient breakdown are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sparkling Energy Drink is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Sparkling Energy Drink is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Sparkling Energy Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erythritol (sugar alcohol) contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Carbonated water
340gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erythritol (sugar alcohol)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Natural flavors
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins & minerals blend
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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