Sparkling Berry Drink
Nutritional Overview
A chilled sparkling beverage with raspberries, white wine, and simple syrup. Estimated values; protein and fat are minimal or 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sparkling Berry Drink provides moderate energy and can fit well into most balanced meal plans.
• Sparkling Berry Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Sparkling Berry Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simple syrup contributes 60 calories (46% of total calories).
• Energy sources: simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sparkling water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
raspberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
simple syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
white wine
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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