Spargelcremesuppe mit Brot
Nutritional Overview
Cremige Spargelcremesuppe mit einer Scheibe Brot, mit geschätzten Nährwerten auf Basis einer üblichen Portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Spargelcremesuppe mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Spargelcremesuppe mit Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Spargelcremesuppe mit Brot is an excellent energy source for active individuals and athletes.
• Spargelcremesuppe mit Brot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spargelcremesuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 135 calories (53% of total calories).
• Protein sources: Spargelcremesuppe, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Spargelcremesuppe, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spargelcremesuppe
300gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Weißbrot
50gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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