Spargel mit Soße
Nutritional Overview
Weißer Spargel mit cremiger Soße. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare Zutaten in der Soße wurden zusammengefasst; fehlende Einzelwerte wurden mit 0 berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Spargel mit Soße provides moderate energy and can fit well into most balanced meal plans.
• Spargel mit Soße contains 7g of protein, providing a modest contribution to your daily protein intake.
• Spargel mit Soße provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Spargel mit Soße contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spargel mit Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rahmsoße contributes 110 calories (71% of total calories).
• Protein sources: Weißer Spargel provide essential amino acids for muscle health.
• Energy sources: Weißer Spargel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Spargel
220gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Rahmsoße
45gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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