Spargel mit Schinken
Nutritional Overview
Geschätzte Mahlzeit aus Spargel mit überbackenem Schinken und Käse, Kartoffeln sowie kleinem Tomaten-Zwiebel-Salat. Nährwerte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt und in die Schätzung einbezogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Spargel mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spargel mit Schinken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Spargel mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Spargel mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spargel mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 210 calories (33% of total calories).
• Protein sources: Spargel, Kartoffeln, Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Spargel, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spargel
300gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Kartoffeln
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Schinken
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Käse
60gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
Buttersoße
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Cherrytomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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