Spargel mit Schinken
Nutritional Overview
Erkannt wurden weißer Spargel mit Sauce Hollandaise und gekochtem Schinken. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unbekannte Details wurden mit 0 gesetzt, falls erforderlich.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Spargel mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spargel mit Schinken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Spargel mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spargel mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spargel mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce Hollandaise contributes 290 calories (58% of total calories).
• Protein sources: weißer Spargel, gekochter Schinken provide essential amino acids for muscle health.
• Energy sources: weißer Spargel, Sauce Hollandaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
weißer Spargel
300gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
gekochter Schinken
100gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
Sauce Hollandaise
120gr
Protein: 2g
| Carbs: 20g
| Fat: 22g
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