Spargel mit Schinken
Nutritional Overview
Auf dem Teller sind wahrscheinlich gruener Spargel mit Schinken und ueberbackenem Kaese sowie gemischtes Gemuese aus Blumenkohl, Brokkoli, Karotten und Mais. Naehrwerte sind geschaetzt anhand der sichtbaren Menge. Nicht eindeutig erkennbare Bestandteile wurden als Butter oder Sosse eingeschaetzt; fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spargel mit Schinken contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spargel mit Schinken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Spargel mit Schinken provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Spargel mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spargel mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaese contributes 165 calories (33% of total calories).
• Protein sources: Gruener Spargel, Schinken, Kaese provide essential amino acids for muscle health.
• Energy sources: Gruener Spargel, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruener Spargel
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Schinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Kaese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Blumenkohl
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Butter oder Sosse
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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