Spargel mit Schinken
Nutritional Overview
Auf dem Bild erkennbar sind gruener Spargel mit Kochschinken und ueberbackenem Kaese, dazu Salzkartoffeln sowie gruener Salat mit Dressing. Naehrwerte und Mengen sind geschaetzt. Nicht eindeutig sichtbare Zutaten wurden mit 0 angesetzt und in der Schaetzung beruecksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Spargel mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spargel mit Schinken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Spargel mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (43g), Spargel mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spargel mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaese ueberbacken contributes 280 calories (38% of total calories).
• Protein sources: Gruener Spargel, Kochschinken, Kaese ueberbacken, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Gruener Spargel, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruener Spargel
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Kochschinken
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Kaese ueberbacken
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Salzkartoffeln
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Gruener Salat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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