Spargel mit Sauce
Nutritional Overview
Erkannt wurde ein Teller mit grünem Spargel, Eiern, etwas Kartoffel und reichlich Hollandaise. Nährwerte sind geschätzt und auf Basis sichtbarer Mengen berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spargel mit Sauce contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Spargel mit Sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spargel mit Sauce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Spargel mit Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spargel mit Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hollandaise contributes 224 calories (45% of total calories).
• Protein sources: Grüner Spargel, Eier provide essential amino acids for muscle health.
• Energy sources: Grüner Spargel, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüner Spargel
180gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kartoffeln
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Hollandaise
90gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
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