Spargel mit Kartoffeln
Nutritional Overview
Auf dem Teller sind grüner Spargel mit Hollandaise-Sauce und Salzkartoffeln zu sehen. Die Mengen und Nährwerte wurden geschätzt. Nicht sicher erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spargel mit Kartoffeln contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Spargel mit Kartoffeln offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Spargel mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spargel mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spargel mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hollandaise-Sauce contributes 260 calories (61% of total calories).
• Protein sources: Grüner Spargel, Salzkartoffeln, Hollandaise-Sauce provide essential amino acids for muscle health.
• Energy sources: Grüner Spargel, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüner Spargel
220gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Salzkartoffeln
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Hollandaise-Sauce
100gr
Protein: 4g
| Carbs: 2g
| Fat: 29g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!