Spargel, Kartoffeln, Schnitzel
Nutritional Overview
Das Gericht besteht aus weißem Spargel mit Sauce Hollandaise, gekochten Kartoffeln und einem panierten Schnitzel. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Die Sauce enthält Zucker und Fett, was den Health Score senkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spargel, Kartoffeln, Schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spargel, Kartoffeln, Schnitzel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spargel, Kartoffeln, Schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spargel, Kartoffeln, Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spargel, Kartoffeln, Schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel (Schwein, paniert, gebraten) contributes 350 calories (52% of total calories).
• Protein sources: Weißer Spargel, Kartoffeln, Schnitzel (Schwein, paniert, gebraten) provide essential amino acids for muscle health.
• Energy sources: Weißer Spargel, Kartoffeln, Schnitzel (Schwein, paniert, gebraten), Sauce Hollandaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Spargel
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Kartoffeln
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Schnitzel (Schwein, paniert, gebraten)
120gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
Sauce Hollandaise
50gr
Protein: 2g
| Carbs: 9g
| Fat: 12g
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